Home remedies for sciatica
The sciatic nerve extends from the lower back , passes through the posterior aspect of the thigh and reaches the foot. It is the longest nerve we have and the pain that runs through it is what is commonly called sciatica .
Why does sciatica occur?
This occurs when there is pressure on the nerve caused by injuries to the lumbar vertebrae , inflammation of the nerve or muscle contractual
What are your symptoms?
There is severe pain in the lower back and spreads through the buttock to the thigh. From there it goes to the inside of the leg and goes to the foot.
The pain can be very intense in the leg part. What's more, there are those who experience tingling or weakness in it.
Home remedies to relieve sciatica
For one thing, a simple cold pack can reduce sciatic nerve pain, although it should only be used when the pain is very severe. On the other hand, heat increases the flow of oxygen and nutrients to this area. It is used only when severe pain eases. Alternating hot and cold, therefore, gives very good results.
Contrary to what you may think, exercise helps to relieve the annoying pain of sciatica. The most effective exercises are the neck and shoulder stretches, the back, hip and glute stretches, as well as the hamstring (back of the thigh) stretches .
A simple remedy is to use a pillow. This treatment is very common. It consists of placing a pillow under the knees when lying down, which will relieve the pressure that the disc is exerting on the sciatic nerve.
Another sciatica treatment is done using acupressure and involves applying a little pressure with a ball or a hard object for about 2 minutes to the area of pain.
Why does sciatica occur?
This occurs when there is pressure on the nerve caused by injuries to the lumbar vertebrae , inflammation of the nerve or muscle contractual
What are your symptoms?
There is severe pain in the lower back and spreads through the buttock to the thigh. From there it goes to the inside of the leg and goes to the foot.
The pain can be very intense in the leg part. What's more, there are those who experience tingling or weakness in it.
Home remedies to relieve sciatica
For one thing, a simple cold pack can reduce sciatic nerve pain, although it should only be used when the pain is very severe. On the other hand, heat increases the flow of oxygen and nutrients to this area. It is used only when severe pain eases. Alternating hot and cold, therefore, gives very good results.
Contrary to what you may think, exercise helps to relieve the annoying pain of sciatica. The most effective exercises are the neck and shoulder stretches, the back, hip and glute stretches, as well as the hamstring (back of the thigh) stretches .
A simple remedy is to use a pillow. This treatment is very common. It consists of placing a pillow under the knees when lying down, which will relieve the pressure that the disc is exerting on the sciatic nerve.
Another sciatica treatment is done using acupressure and involves applying a little pressure with a ball or a hard object for about 2 minutes to the area of pain.